Relationship Help in Norwich & Online

Understanding Relationship Challenges

Relationships are at the core of our lives, but they can also be a source of stress, misunderstanding, and pain. Whether you’re dealing with communication breakdowns, trust issues, or navigating a difficult separation, relationship struggles can impact your emotional well-being.

In counselling, we can explore patterns, improve communication, and strengthen your confidence in managing relationships. With partners, family, or friends.

Does this sound familiar?

Frequent arguments or difficulty resolving conflicts
Feeling unheard or misunderstood
Trust issues following betrayal or dishonesty
Difficulty setting or respecting boundaries
Struggling with loneliness, even in a relationship

Let's Talk

If this sounds familiar, help through counselling can help you understand what’s happening, break unhelpful patterns, and create more space to breathe.

Fully Qualified & Accredited

Registered with the British Association for Counselling and Psychotherapy (BACP) — held to high ethical and professional standards.

Warm, Non-Judgemental Space

Clients often say they feel safe and truly heard — without pressure or shame.

Confidential & Private

Sessions are strictly confidential and tailored to your comfort, whether online or in-person.

How Couples Counselling Can Help

Improve communication and conflict resolution skills

Understand and change unhealthy relationship patterns

Rebuild trust and intimacy

About Me

I'm Sarah Wright, a BACP-registered therapist offering counselling in Norwich and online. My approach is warm, thoughtful, and grounded in respect for each client’s unique experience.

Whether you're navigating anxiety, identity, or difficult life transitions, I provide a supportive space to explore your thoughts and feelings at your own pace.

Relationship Counselling in Norwich & Online | FAQs

Frequently Asked Questions About Relationship Challenges

This page answers common questions about counselling for relationship difficulties — with partners, family or friends. If you are unsure whether support is right for you, you are welcome to book a free introductory call so we can talk it through together.

How do I know if relationship counselling could help?

If communication often breaks down, conflicts repeat, trust feels fragile, or you feel lonely, unseen or overwhelmed in a relationship, counselling can help you understand patterns, express needs safely, and make clearer choices.

Do you work with couples or individuals?

I offer individual counselling focused on your experience of relationships. Many people find it helpful to explore their patterns, boundaries and choices individually, whether they stay in the relationship or not. If specialist couples therapy is needed, I can signpost you.

What happens in a relationship-focused session?

We map what’s happening now, explore past experiences that influence your patterns, and practise practical skills such as calm communication, boundary-setting and self-soothing. You choose the pace and what feels most useful each week.

Can counselling help us communicate without arguing?

Yes. We look at triggers, body signals and escalation cycles, then build tools for pausing, listening, and speaking needs clearly. You’ll learn simple frameworks you can use in real conversations outside sessions.

What about rebuilding trust after hurt or betrayal?

Healing trust takes time and consistent actions. Therapy supports you to process emotions, set boundaries, agree realistic steps for repair, and decide what you need to feel safe — including the option of ending the relationship if that’s right for you.

Can you help if I’m considering separation?

Yes. We can think through your options, prepare for honest conversations, and plan practical and emotional support. If separation is chosen, therapy can help you navigate grief, co-parenting and rebuilding confidence afterwards.

Do you work with attachment styles and people-pleasing?

I frequently support clients with anxious or avoidant patterns, fear of abandonment, difficulty saying no, and caretaking dynamics. We focus on self-worth, nervous system regulation, and practising healthy boundaries in small, doable steps.

Can counselling help with family or friendship difficulties?

Yes. We can explore intergenerational patterns, role expectations, and conflict with parents, adult children, siblings or friends. You’ll develop tools for limits, requests, and protecting your wellbeing while staying aligned with your values.

What if my partner won’t come to therapy?

Individual work can still create meaningful change. By adjusting your responses, clarifying needs and boundaries, and caring for yourself, the dynamic often shifts — and you’ll be clearer about next steps either way.

Is online counselling effective for relationship issues?

Yes. Many clients value the privacy and flexibility of online sessions. We can practise communication and boundary tools that you can use immediately in everyday situations at home or work.

What can I expect in a first session?

The first session is a chance to get to know each other. You can share what has brought you to counselling, and we can explore whether my approach feels like a good fit for you.

How long is a session and how often do we meet?

Sessions are 50 minutes. Many clients meet weekly at a regular time, although we can discuss a rhythm that works for you.

Is what I share confidential?

Yes, with the standard exceptions around serious risk of harm or legal obligations. I explain confidentiality fully in our first meeting so you know exactly how your information is protected.

Do I need a GP referral?

No referral is needed. You can contact me directly to book an introductory call or a first session.

Do you offer in-person and online sessions?

Yes. I offer in-person sessions in Norwich and online counselling via Zoom across the UK.

Testimonials - Sarah Wright Counselling

What Clients Say

Sarah made me feel safe and understood right from the start. I’ve grown so much in our time together.

— Anonymous

I was nervous about starting therapy, but Sarah’s calm and warm approach made all the difference.

— Anonymous

Our sessions gave me space to explore things I didn’t realise were affecting me. I feel more grounded now.

— Anonymous

CTA - Sarah Wright Counselling

Ready to take the next step?

Book your introductory session today and begin your journey toward clarity, calm, and connection.

Book Your Call

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