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Counselling that meets you where you are

BACP-registered therapist offering a safe, supportive space — in Norwich or online.

Support for anxiety, overwhelm, and identity
Warm, non-judgmental environment
Simple, confidential booking process

Fully Qualified & Accredited

Registered with the British Association for Counselling and Psychotherapy (BACP) — held to high ethical and professional standards.

Warm, Non-Judgemental Space

Clients often say they feel safe and truly heard — without pressure or shame.

Confidential & Private

Sessions are strictly confidential and tailored to your comfort, whether online or in-person.

Sarah Wright Counselling - Is this right for you?

Is this right for you?

Anxiety or overwhelm
Stress or burnout
Life changes or grief
Relationship challenges
Self-confidence & identity
Neurodiversity support (ADHD/Autism)

You're in the right place

Taking the first step towards better mental health takes courage. I'm here to support you on this journey.

Select a topic that resonates with you to learn how we can work together.

Anxiety & Overwhelm Support

Feeling overwhelmed by daily life? Anxiety can make even simple tasks feel impossible. Together, we'll explore practical strategies to manage anxious thoughts, develop coping mechanisms, and help you regain a sense of control and peace in your life.

Let's talk about it

Stress & Burnout Recovery

Burnout doesn't happen overnight, and recovery takes time. I'll help you identify the sources of your stress, establish healthy boundaries, and develop sustainable practices that prevent future burnout while restoring your energy and motivation.

Let's talk about it

Life Changes & Grief

Whether you're grieving a loss, going through a major life transition, or struggling to adapt to change, you don't have to navigate this journey alone. I provide a safe space to process your emotions and find your way forward at your own pace.

Let's talk about it

Relationship Challenges

Relationships can be complex and challenging. Whether it's communication issues, trust concerns, or navigating boundaries, we'll work together to improve your relationship skills and help you build healthier, more fulfilling connections with others.

Let's talk about it

Self-Confidence & Identity

Struggling with self-doubt or feeling lost about who you are? Building genuine self-confidence takes time and self-compassion. Together, we'll explore your values, strengths, and authentic self to help you develop lasting confidence from within.

Let's talk about it

Neurodiversity Support

Living with ADHD, autism, or other neurodivergent traits can present unique challenges and strengths. I provide understanding, practical strategies, and support to help you thrive as your authentic neurodivergent self in a neurotypical world.

Let's talk about it

About Me

I'm Sarah Wright, a BACP-registered therapist offering counselling in Norwich and online. My approach is warm, thoughtful, and grounded in respect for each client’s unique experience.

Whether you're navigating anxiety, identity, or difficult life transitions, I provide a supportive space to explore your thoughts and feelings at your own pace.

FAQ - Sarah Wright Counselling

Frequently Asked Questions

What can I expect in a first session?

Our first session is a chance to get to know each other. You'll be able to share what's brought you to counselling, and we'll explore whether my approach feels right for you.

How long does each session last?

Each session is 50 minutes long. We'll meet weekly at a regular time unless otherwise agreed.

Is what I say confidential?

Yes. Everything you share is confidential except in rare cases where safety is a concern. We'll go over this fully in our first session.

Do I need a GP referral?

No referral is needed. You can contact me directly to book a session.

Do you offer online sessions?

Yes, I offer both in-person sessions in Norwich and online counselling via Zoom.

Testimonials - Sarah Wright Counselling

What Clients Say

Sarah made me feel safe and understood right from the start. I’ve grown so much in our time together.

— Anonymous

I was nervous about starting therapy, but Sarah’s calm and warm approach made all the difference.

— Anonymous

Our sessions gave me space to explore things I didn’t realise were affecting me. I feel more grounded now.

— Anonymous

Pricing & How It Works - Sarah Wright Counselling

What to Expect

A clear and supportive process to help you feel more comfortable getting started.

1. Introductory Call

We'll begin with a 15-minute video call to talk through your needs and answer any questions you have. There’s no pressure to commit.

2. Initial Counselling Session

Your first session lasts 60 minutes and is a chance for us to get to know each other and explore what you’d like support with.

3. Ongoing Support

Follow-up sessions last 50 minutes and can be weekly or fortnightly, depending on what suits you best.

Fees

Introductory call: £25
Ongoing sessions (50 mins): £75
Couples Session(1 hour): £95
Couples Session(1 hour 30 minutes): £110

Sessions are available in-person in Norwich or online via Zoom.

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Ready to take the next step?

Book your introductory session today — in person or online — and begin your journey toward clarity, calm, and connection.

Book Your Call

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